First responders face intense stressors that are inherent to their jobs. The high-stakes nature of their work, exposure to traumatic experiences, and the physical demands of their roles can lead to burnout, a state of physical, emotional, and mental exhaustion. Addressing burnout is crucial not only for the well-being of first responders but also for maintaining the quality of public safety services. In this guide, we explore the signs of burnout in first responders and offer strategies for prevention and management. Burnout among first responders is characterized by three main components: emotional exhaustion, depersonalization, and reduced personal accomplishment.

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others.

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